Anxiety,Depression Medications,Paxil - Dealing With Depression
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Dealing With Depression
Depression or 'depressive reactions' is a mood response that is
often brought on by the stresses and strains in our lives. For
some, it can be triggered by a serious loss, a difficult
relationship, financial problems or any overwhelmingly stressful
situation. For others it may be set off by medical conditions,
drug or alcohol abuse or hormonal changes. In recent years, it
has been noted that certain forms of depression can actually run
in families.
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Far more common than you may think, one in five women and one in
ten men can expect to experience some form of depression in
their lives. Depression can influence every aspect of your life.
Although the cause of depression is unknown, depression can
leave one feeling sad, irritable, indecisive, pessimistic,
hopeless or empty. Sufferers can also experience insomnia,
fatigue, memory loss, restlessness, anxiety and even rapid
weight gain or loss.
Today, many people are aware of the drug therapy that is
available for depression. This includes pharmaceuticals such as
Zoloft, Paxil, Wellbutrin, and Prozac. These drugs, while
helping to eliminate the depression, can cause emotional
'flatness'. Instead of coming to terms with the underlying
causes of their depression these medications suppress them.
There are a number of natural therapies, which can help you
manage mild to moderate depression. If you are currently on
anti-depressive drug therapy, it is important to work with your
primary care provider before incorporating these recommendations
into your life.
Recommendations For Wellness
Exercise! Regular physical activity has been shown to release
endorphins, the feel good chemicals in the body. It can also
help to reduce stress and build self-esteem.
Meditate! Meditation and other relaxation techniques work to
calm the mind and help to reduce stress, muscle tension and
anxiety. It can also promote emotional health and balance.
Many forms of psychotherapy can help depressed individuals by
helping them gain insight into and resolve their problems.
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- Relieve Irritability and Anxiety
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Avoid alcohol, sedatives and antihistamines, as well as
substances that can alter ones mood such as caffeine and
nicotine.
Increase consumption of fish such as salmon or mackerel. Both
are loaded with omega-3 fatty acids. You can also supplement
with omega 3 EPA capsules or flax seed oil.
St. John's Wort has been used for years to treat depression or
try a product such as Natures Sunshine's Chinese Mood Elevator
to help restore your sagging spirit.
SAMe is an essential amino acid that helps the body manufacture
certain neurotransmitters, which promote the feelings of
well-being.
5-HTP is a precursor to seratonin. Low seratonin levels have
been linked to feeling 'down'.
B-vitamins help to protect against depression. It is best to
take a B-complex that contains folic acid.
Essential oils, such as those found in Bergamot have also been
show to help 'lift the spirits'.
Note: Never stop taking an antidepressant without consulting the
doctor for instructions on how to safely discontinue the
medication.
About the author:
Do you suffer from a chronic medical condition that defies
diagnosis? Do you feel 'stuck' or dissatisfied with life?
Whether it is a physical problem, an emotional issue, a problem
at work or a problem in a relationship, medical intuitive, Dr.
Rita Louise, Ph.D. can help you bring health, healing and
wholeness back into your life. You can find Dr. Louise at
http://www.soulhealer.com
David L. Burke
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