Can the environment that surrounds you agitate and prolong your wellness? The answer is definitely YES! If you're living in stressful, negative and or cluttered conditions you can expect this to take a toll on you and how you feel on the inside and out. Take for example in part of my Anxiety & Panic days; I was living with my in-laws. Now they are very lovely people and I appreciate that...

The latter type, sometimes referred to as 'clinical depression', is defined as 'a persistent exaggeration of the everyday feelings that accompany sadness'. If you have severe depression you may experience low mood, loss of interest and pleasure as well as feelings of worthlessness and guilt. You may also experience tearfulness, poor concentration, reduced energy, reduced or increased appetite...

Everyone has days when they are down, worn out and just not feeling all that happy. That's OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white? Even though you know that sadness is a part of life, let's try to make it a small part of life. With that said, Here are...

'How am I going to make it? What am I going to do? Where will we get the money?' Do these questions sound familiar to you? Are they perhaps, questions you've asked recently? Then welcome to the club. I call it the Anxiety Club. We've all been part of that club at some point in our lives. There are moments when bills need to be paid, but the money is no where to be found. Situations occur...

Former sufferer Charles Linden has created a method that deals with both panic attacks and anxiety disorders and does this quickly and permanently without the need for expensive therapy, drugs or disturbing psychological exercises. OCD is the name given to the condition that causes conscious or sub-conscious thought processes to control your actions compulsively. These actions are said to be...